The biggest hurdle after being a new mom is to get your new born sleep. So ,sleep tips for newborns must be followed to get dreamy sleep of your baby .
1.Consistent sleep routine
Try to create a consistent sleep routine as a sleep tips for newborns. Habits last longer , sleeping at a fixed time daily will maintain a healthy circadian rythm and triggers the baby to sleep at prefixed time . Routine are made by doing work at fixed time daily and brain gets the message that particular work is to be performed at particular moment .So , creating a regular sleep routine will target baby brain daily to sleep at a fixed time .
2.Swaddle your baby
Swaddling helps as best sleep tips for newborns .By swaddling, baby feels secure and tend to sleep for easily .Swaddling provides comfort to baby and protects the baby from unwanted disturbances. It also prevents baby from unwanted stretching . Swaddling generally done with breathable cloths such as muslin and cotton .Another benefit of swaddling is that ,it maintains normal temperature to the baby ,never too hot or never too cold. It maintains warmth inside the baby and comforts baby.
3.Do no overfeed
Overfeeding generally leads to discomfort to the baby , making it difficult for them to sleep. Understand hunger cues and signs of your baby and feed only when they are truly hungry .Please do not follow the myth that overfeeding will lead to baby sleep early . Overfeeding leads to improper digestion of food ,creating discomfort to the baby and baby vomits out the food. Prefer to feed at fixed time so as to maintain a routine for them to feed.
4.Manage quiet environment
Creating a quiet environment is the best sleep tips for newborns .Quiet environment avoids unnecessary distractions and noises and maintains a dreamy feels. Light act as stimulator ,so try to maintain a dark room ,as dark indicates time to rest .In addition to it ,play a soft music to help them sleep. Soft music soothes the baby and provide relaxation to their mind .Continuous distractors around the baby increases baby curiosity to observe and distracts the baby to sleep . So, try to provide a dark and quiet environment.
5.Bedtime routine
Establish a bed time routine for your new born ,with some calming activities such as bathing ,singing, to trigger or indicate them that sleep time is near . Bedtime routine enables a newborn to understand sleep schedule .