How to prevent hair fall naturally?
From adult to old, everyone is facing hair loss problem. Every individual tries to prevent hair fall but then also losses about 100 strands of hairs a day. Hair fall problem can be caused by many reasons which may lead to extensive hair fall problem in both men and women. What are the main reasons of hair fall and how to prevent hair fall will be discussed in later sections.
There is no perfect way to prevent hair fall problem at home but somewhere there some home remedies which can slow down hair fall problems.
Home remedies for hair fall treatment
1. Aloe Vera
Aloe vera contains a substance Aloenin which promotes hair growth specially in case of Alopecia areata.
Use: Apply aloe vera gently on your scalp and leave it for about 30 minutes then wash it with warm water. Leave aloe vera for appropriate time, not to excess not to short as things beyond limits always harms. Repeat this process 2 times a week.
2. Coconut Oil
Coconut oil is rich in fatty acids and antioxidants, makes hairs strong and shiny. Coconut oil moisturizes hairs and makes it healthy.
Use: Apply warm coconut oil on scalp and hairs and gently massage it over. Leave it for as much time as you want, may be for 30 minutes or overnight.
3. Fenugreek Seeds
Fenugreek seeds are rich in protein and helps to strengthen hairs and overall health of hairs.
Use: Soak some fenugreek seeds overnight and grind it into paste. Apply it on your scalp and wash it with warm water after 30 minutes of applying.
4.Onion Juice
Onion is a great source of Sulphur and Sulphur is very important for hair growth and their regeneration.
Use: Take onion and grind it to make its juice. Apply this juice directly over your scalp and leave it for about 15-30 minutes. If the smell is so strong
5.Egg Mask
Eggs are filled with proteins and other nutrients to help hair growth and to prevent hair fall naturally at home. Eggs are good source of essentials to prevent hair loss.
Use: Take 2-3 eggs and mix their mixtures. Apply this mixture on hairs and scalp and leave it for about 20-30 minutes. Avoid warm water for hair wash as it can cook the egg. Repeat this process once in a week to get amazing results.
6.Green Tea
Green tea contains antioxidants that can help stimulate hair growth and prevent hair loss by preserving collagen of connective tissues of body. It helps to improve blood circulation to the scalp thereby helping in hair growth.
Use: Take green tea water and apply it over the scalp. Gently massage your scalp for over 30 minutes and then, wash it with warm water and repeat this step one in a week to get results.
7.Garlic
Garlic is rich in Sulphur and is rich in anti-microbial properties. Garlic is best to use during scalp health conditions and it promotes strength of hair follicles.
Use: Take few garlic and crush it with coconut oil. Apply this mixture over scalp for 20-30 minutes and then, wash it with warm water. Repeat this step to get better results.
8.Lemon Juice
Lemon juice is rich in Vitamin C and is best to remove dandruff and scalp debris. Vitamin C help to promote new hairs growth and it is the best natural hair fall remedy.
Use: Apply fresh lemon juice on your scalp and massage it gently. Leave it for 25-30 minutes and wash it with mild shampoo, repeat this remedy once in a week.
9.Neem
Neem has antifungal and anti-bacterial properties. Neem is best to treat scalp dandruff problem and stimulates healthy hair growth.
Use: Boil neem leaves to such extent so that neem leaves decolorize and all neem leaves elements get dissolve in water. Wash hairs with this water after washing your hairs with mild shampoo. Repeat this procedure twice a week.
What are the main reasons of hair fall?
Hair may be from various reasons ranging from genetics to lifestyle, from stress nature to happy nature.
1. Genetics
Genetics plays a major role when it comes to pattern baldness and it can affect both male and female. In male, causes thinning of hairs from crown region and in females, it affects overall scalp.
2. Hormonal Changes
Hormones are small chemical substances which control overall body function and their small imbalance may to lead to certain problems such as hair loss. The primary hormones associated with hair loss includes androgens, progesterone, estrogen and many more. Hormonal imbalance disrupts natural hair cycle which may leads to thinning of hair and hair loss. Pregnancy, child birth also affect hair growth cycle in females.
3. Nutritional Deficiencies
Lack of vitamins, minerals such as zinc, protein such as Keratin promotes hair fall. Hairs are composed of alpha- keratin protein. Lack of essentials which are needed for hairs growth, structure will drastically affect hairs health.
4. Medical Conditions
- Alopecia areata: It is an autoimmune disorder where the immune system attacks hair follicles, causing hair loss.
- Thyroid problems: Both hypothyroidism and hyperthyroidism can cause thinning of hair and hair loss.
- Iron deficiency anemia: Lack of iron results in lack of hemoglobin protein and continuously affects hair health as oxygen supply to hairs will reduce due to lack of hemoglobin.
- Polycystic ovary syndrome (PCOS): It can cause hormonal imbalances that affect hair growth.
5. Stress
Telogen effluvium, this type of hair loss occurs due to extreme stress and trauma. It occurs when hairs follicles enter into resting phase prematurely without going to proper time and results in hair loss. Stress can also weaken immune system which may further lead to hair fall problems.
6. Hairstyling and Treatments
Excessive use of hairstyling chemicals, treatments, new experiments, hair colors promotes hair loss. Providing hairs excessive heat and dyes results in hair loss. Tight ponytail, using bad quality rubber bands affects hair follicle and loosen them.
7. Age
As people becomes older, hair growth slows down due to lack of active body functioning and results in hair fall.
8. Scalp Conditions
Dandruff and fungal conditions affect scalp and loosen hair follicle strength of binding with scalp resulting in hair thinning and hair fall problems.
Hair masks to make at home for hair fall problem
Hair masks at home can be the best way to strengthen your scalp, nourishing hair follicles, and to overcome hair fall problem.
1.Coconut Oil and Honey Hair Mask
Both coconut oil and honey are best for their moisturizing, nourishing powers. This mask helps strengthen hair, reduce hair breakage, and add lustrous to hairs.
Ingredients:
- 2 tablespoons coconut oil
- 1 tablespoon honey (prefer to use natural honey rather than honey full of chemicals).
How to Use:
Use this mask once a week.
Mix coconut oil and honey together to make a smooth paste.
Warm the mixture or you may use warm coconut oil so that it becomes easier to apply.
Massage it into your scalp gently and apply it through the length of your hairs including tip of hairs.
Leave it on for 30-40 minutes and rinse with mild warm water and a mild shampoo.
2.Aloe Vera and Amla Mask
Aloe vera moisturize and hydrates the scalp, while amla is rich in vitamin C and antioxidants that promotes new hair growth and prevent hair fall problems.
Ingredients:
- 2 tablespoons aloe vera gel, freshly taken.
- 1 tablespoon amla powder or fresh juice.
How to Use:
- Mix aloe vera gel and amla powder to make a smooth paste.
- Apply it to your scalp and hair, spread evenly to each part of hairs.
- Leave it for about 30-45 minutes.
- Rinse with warm water and a mild shampoo.
- Apply this mask once a week to get better results.
3.Banana and Coconut Oil Hair Mask
Bananas are rich in vitamins and natural oils that helps to repair damaged hairs and promotes healthy look, while coconut oil nourishes hair.
Ingredients:
- 1 ripe banana
- 1-2 tablespoons coconut oil
How to Use:
- Mash the banana until smooth and add the coconut oil to make a smooth paste.
- Apply the paste to your scalp and hair.
- Leave it on for 30-40 minutes.
- Wash with lukewarm water and shampoo to remove any residue left as banana may get tangled in your hairs and may cause problems.
- Apply this mask once a week for healthy and shiny hair.
4.Avocado and Honey Hair Mask
Avocado is filled with vitamins, fatty acids, and antioxidants that nourishes and repairs hair, while honey helps to lock moisture in hairs. This hair mask helps to reduce hair fall and improves hair texture.
Ingredients:
- 1 ripe avocado
- 1 tablespoon honey
How to Use:
- Mash the avocado and mix it with honey and you may add olive oil to make this paste extra hydrated and smooth.
- Apply it gently to your scalp and hair.
- Leave it for 30-40 minutes.
- Rinse with warm water and mild shampoo.
- Use this mask once a week for healthy, hydrated hair.
5.Green Tea and Lemon Hair Mask
Green tea contains antioxidants that can help stimulate hair growth and prevent hair loss by preserving collagen of connective tissues of body. It helps to improve blood circulation to the scalp thereby helping in hair growth.
Ingredients:
- 1 green tea bag (or 1 tablespoon loose green tea)
- Juice of 1 lemon
How to Use:
- Brew a cup of green tea and allow it to cool down.
- Add the lemon juice to the cooled green tea.
- Apply the mixture evenly to your scalp and hairs.
- Leave it for 30 minutes, then rinse with warm water.
- Use this mask 1-2 times a week for good results.
Conclusion
Hair fall problem affect all people of any age, but understanding its causes and main reasons of hair fall, this problem can be tackled. Whether your hair loss is due to genetics, stress, nutritional deficiencies, or poor hair care practices, there are effective ways you can take to prevent further falling and promote healthy hair growth.