Want to know about pregnancy checklist? Pregnancy is the main transformative journey in the life of a woman. A woman feels completed when she give birth to a new self. It changes her life journey completely.

Pregnancy guide for new moms

Earlier, new moms lived for herself but from postpartum she starts to live for her baby. So, it is necessary for every woman to know all the necessary information of each trimester, to know about pregnancy checklist, so as to remain prepared for each situation of her upcoming journey. So, here is the pregnancy checklist for Mumma’s to be.

First Trimester Pregnancy checklist

(Weeks 1-12)
First trimester starts when you get to know about your pregnancy. That moment changes your life filled with mixed emotions. You feel happy and excited as well as nervous as you are new to this journey. Everything must be perfect for yourself and for your baby. Here’s your first trimester pregnancy checklist.

1. Pregnancy confirmation

Take a pregnancy test to confirm your pregnancy. Either use pregnancy testing kit or schedule appointment from doctors. Test will include generally a blood test or urine test, as urine will now contain HCG hormone which produces only during pregnancy.

2. Begin Prenatal Vitamins

Start taking prenatal vitamins and begin doctor visit regularly. Take other supplements as suggested by doctor and start healthy habits.

3. Understanding starting symptoms

Sometimes, pregnancy is detected by its symptoms such as morning sickness, extreme tiredness. Mood swings and frequent vomiting are also normal during early stages of Pregnancy.

4. Maintain healthy diet

Avoid smoking as it is injurious for the growing baby. Maintain a healthy diet rich in vitamins, minerals, proteins. Avoid drinking alcohol and reduce caffeine intake.
Avoid undercooked food and try to prefer ripe fruits for better health.

5. Prepare Emotionally

It’s normal to feel lots of emotions during early pregnancy. Be kind and humble to yourself, don’t try to over react and admits that these changes are for some time.
Talk with your partner, family, or close friends about your feelings, and take their emotional support.
If you feel anxious, or depressed, don’t hesitate to reach out to your partner, gynecologist, or your close one for support.

6. Lifestyle Adjustments

Stay active with pregnancy-safe exercises like walking or prenatal yoga. Regular exercise can help reduce stress, anxiety and improve circulation, but avoid over exercise.
Your body is undergoing many changes which will change your life, so make sure to get enough sleep and rest.
Stop smoking, stop taking alcohol, and minimize caffeine intake. This is important for a healthy pregnancy.

7.Physical Care & Safety

Hormones changes in your body, take care of your skin and use gentle, pregnancy-safe skincare products to avoid irritation and discomfort.
While most physical exercise is fine, avoid lifting heavy weight as it might affect your growing baby.

8.Stay Informed for pregnancy checklist updates

Design a calendar for your pregnancy growth, learn what’s happening week by week, and list your symptoms.
Consider reading books and blogs about pregnancy and childbirth, to assist you with the best knowledge on these terms.
Connect with other pregnant moms, connect with a community to discuss.

Second Trimester (Weeks 13-26) Pregnancy checklist

Many women start to feel better as symptoms like morning sickness lowers, and energy levels, activeness improves. This is a great time to focus on your happiness, planning for the future, and start making arrangements for the arrival of your little one. Here’s is your second trimester pregnancy checklist.

1.Health & Well-being

Continue doctor’s visits for ultrasounds, blood tests, and check-ups. This is when you will experience your baby anatomy, baby movements and many more.
Check your weight gain and stay with healthy habits based on your doctor’s advice. It’s common to gain weight ,more quickly during this semester.
Continue with pregnancy-safe exercise like walking, swimming, or prenatal yoga to help with improved circulation and energy levels. Always consult your doctor before starting any new exercise.
Drink sufficient amount of water, as dehydration can cause headaches, circulation problem fatigue, and other issues.

2.Baby Preparation

Now is a good time to begin your baby future planning. Consider important about such as clothes, stroller, car seat, bedding, diapers, and bottles. You can update it according to our need.
Research and choose a pediatrician for your baby. Select your pediatrician according to your parenting styles.
Start buying furniture like crib, table, and storage almirah for clothes and baby supplies, sterilizer for baby.
If you haven’t already, purchase baby items such as clothes, blankets, baby wrap and pacifiers. You can always buy more as you get closer to the baby’s arrival and don’t over purchase.

3. Health & Comfort

As your baby grows in your womb, you may need to start wearing loose clothes or maternity clothes. Prefer comfortable bras, maternity suits and tops.
Many women start experiencing discomfort during sleep in the second trimester, so try pregnancy pillow to support your belly so as to relieve your back pain.

4. Preparing for Labor & Delivery

Explore different birth methods such as natural childbirth, c-section, etc. Take a childbirth class to learn more about the labor process and their pros and cons.
Write down your adjustments for labor and delivery such as pain management, environment, people in the room after delivery. Share your plan with your doctor and your partner so as to avoid further misunderstanding.
Read up blogs about labor pain, including signs of labor, stages of delivery, and postpartum care for better management.

5. Preparing for Baby’s Arrival

If you plan to have a baby shower, this is the time to start making arrangements, preparations and invitations for your closed one.
Start thinking about your postpartum recovery and hire a nanny for your postpartum body massage. Make sure you have the necessary items such as pads, ice packs, nursing pads, disposable panties for after delivery.

6. Physical & Emotional Well-being

Pregnancy hormones continues to affect your mood. Stay connected with your partner and share each and every problem of yours.
Care yourself with a prenatal massage, a relaxing bath and rest. It’s important to take time for yours, for your future changes.
Continue to bring up your relationship with your partner, sharing excitement, mood swings and planning for the baby together.

Third Trimester (Weeks 27-40) Pregnancy checklist

The third trimester is the final phase of your pregnancy journey. It’s a time to focus on the arrival of your baby, finalizing your birth plan whether it should be through natural vaginal birth or c-section, and getting proper for your newborn. Here’s your third trimester pregnancy checklist.

1. Health & Well-being

Continue visiting check-ups with your healthcare provider. Expect to see them more frequently to monitor your baby.
Keep track of any new or unusual symptoms such as severe swelling on foot, headaches, or sudden weight gain.
Keep up with light exercises like walking, swimming, or prenatal yoga to stay strong for labor pain. But avoid over exercise.
Continue eating a healthy, balanced diet rich in protein, vitamins, carbs, fiber, and iron, and drink plenty of water to stay hydrated.
Continue to prefer exercises for normal delivery. Continue pelvic floor exercises such as Kegel exercises to strengthen muscles for labor and postpartum recovery.

2. Birth Plan & Labor Preparation

Revisit and finalize your birth preferences such as pain management, labor positions, who will be in the room and your partner presence during delivery. Discuss these with your gynecologist and birth team.
Review labor signs such as contractions, water breaking and the stages of labor.
Be prepared mentally for all types of pain during labor as for some moment, it feels like you will never can walk again.
Start packing your hospital bag with essentials for your comfort and convenience.

3. Baby’s Nursery & Essentials

Set up the baby’s. Make sure the crib, changing table, and storage are ready for your baby.
If you haven’t already, get important items like stroller, baby carrier, diaper bag, and a breastfeeding pillow.
Ensure you have everything you’ll need for the baby’s first few days and weeks, so as you don’t have to rush at time.

4. Getting Ready for Baby

Pack your bag for both you and your baby, ensure you have everything packed for immediate
Whether it’s a crib or co-sleeper, ensure it’s safe and set up before baby arrives. Cross check every arrangement for comfort.
If you have older children or pets, start managing how things will change and make sure they’re prepared for the arrival of the new family member and don’t feel jealous.

Bonus Tips for the Final Weeks under pregnancy checklist:

Trust your body: Listen to your body’s symptoms for labor pain, take breaks, and rest when you need it, at this time prioritize yourself.
Stay flexible: While you can prepare as much as possible, remember that birth plans can change. Be confident and ready for sudden changes.
Take time to relax: With the baby’s arrival just around the corner, find some time to relax and enjoy the last few weeks of pregnancy as this journey will soon come to an end and a new journey will start that is of motherhood.

This is all about pregnancy checklist for all the moms to be.

Ultimate Pregnancy checklist for Mumma’s to be